Frances Rekrut, PhD
As a licensed psychologist, experience has taught me that compassionate, thoughtful introspection through therapy can help individuals reflect, grow, and change. Using a warm and engaging approach, I work with clients to create a strong therapeutic connection and collaborate to create a treatment strategy that works for them. I specialize in working with clients with relationship issues, grief, anxiety and depression, OCD, and those making life transitions, including changes in roles or identity.
I think it’s important to tailor therapy to each individual or couple’s needs, be that learning skills to enhance your ability to manage stress, anxiety, depression, or changes in your life; an exploration of how past relationships impact the present; or simply providing a safe, affirmative, and empathetic space to process and work through events that have occurred. I employ an integrative approach to treatment drawing on a variety of theories and models with a grounding in Cognitive Behavioral Therapy (CBT).